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STOP sharing your sh*t to avoid sharing germs…
Great advice coming into Winter – by David Barker Performance Training Caringbah. 10 things to consider in order to boost your immune system this Winter. Coming into the cold and flu season it is...
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Gettin on the JUICE…
Every single day, it seems, new products and services promoting ‘good’ health and wellbeing jump on the market. Why? Because stats have shown that an increasing percentage of the population Down Under...
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They may make you fart…but recent research reveals, beans are most definitely...
An 11 year study conducted by geneticists, physicians and medical researchers, in ‘blue zone’ areas around the world – [places where people live the longest with the lowest rates of chronic disease] –...
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My gym pants are my party pants!!!
A little image share from my FIT friends over at Plus Fitness Taren Point! I LOVE this statement! I think there is a definite stigma when it comes to the perception of those who ‘work out’. Now, I am...
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A transformation program changing bodies and lives!…
#notanotherchild Ritch Fit, a Sutherland Shire based business, has just launched a new 6 Week Transformation Program for Charity. “We thought a 6 Week Weight Loss Program with all proceeds going to the...
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Your Fitness Fashion – is it making you FAT???
Can your workout wear have a psychological effect on how you perform at the gym, or in fact whether you even go at all? According to a 2012 study, it most certainly can. The study, coined ‘enclothed...
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John Coutis, the man with half a body, leads a very FULL life.
The ‘Rolling Success’ John Coutis is a man on a motivational mission to prove that, “if he can…you can!” How does a man born with a severe disability that left this country boys parents thinking they...
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#loveyourwork – No seriously … LOVE IT!
A very colourful brochure job for Suicide Risk Assessment Aust. Outside of putting together an insanely cool issue of I AM magazine every quarter, I also dabble in a little graphic design work and...
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READ I AM Magazine ISSUE 21 JULY 2015 …
We are LIVE! Welcome to the Freedom Issue … “Experiencing life is a must. Look at new ways of living outside of what you are used to and you may just find the key that unlocks the door to a unique form...
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Keep calm…we had a baby!
As you may have noticed, we have been a little quiet of late. It turns out, looking after a newborn is one extremely time consuming task – you think I would have known this being that baby Jaxson is...
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